Swap sliced hot dogs for the kielbasa. Perfect for if you are hosting dinner guests, trying to stretch a 4-serving meal to feed 6 people, or simply want to add in an appetizer. Add garlic, fry 2 minutes and put the mix on … This took about 6-7 minutes. It’s also Keto, Whole30, Low Carb and Gluten-free. Posted: (3 days ago) Free carb counter and keto diet tracker for the low carb and ketogenic diet. Chop onion and pepper into slices, cherry tomatoes in half. This recipe looks delicious! The nutritional amounts are to be considered an estimate since they can vary on the brands you buy. Access keto meal plans and articles. Not all sausage is created equally! Welcome to our online kitchen! Your favorite kind of mustard should work whether that's Dijon, regular yellow mustard, or brown deli mustard. The term sausage refers to a wide variety of meat products that are typically ground up, seasoned, and served in a casing. Please leave a comment on the blog or share a photo on Instagram. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, 365 Everyday Value, Organic Sauerkraut, 32 fl oz, Scanwood Olive Wood Utensil Spatula Spoon Ladle 3 Piece Set 12 Inch, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch. Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and … This skillet sausage dinner is the perfect weeknight meal if you are working on a gluten free, keto or low-carb lifestyle. Turn off the stove and let it stand for a few minutes. Be sure to leave a review after you make the keto kielbasa recipe or just tap the star rating you’d give the recipe! This means if you make a purchase using my link, I make a small commission – at no cost to you. Chop garlic very finely. While your kielbasa and sauerkraut could easily be a low-carb meal all on its own, I also want to share with you some additional sides you can add. Serve in bowls or wrapped up in a heated low carb tortilla or pita. Add 1/4 cup of water and scrape the bottom of the pan to de glaze. Required fields are marked *. Track exercise, weight, ketones, blood glucose, and body measurements. See more ideas about keto sausage recipe, keto, sausage balls. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Required fields are marked *. Keto Crock Pot Kielbasa And Sauerkraut Recipe - Carb Manager. Then drain and squeeze dry the sauerkraut. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the drained and dried sauerkraut and stir until heated. So, now that we have covered all the reasons to love sausage for dinner, and the common confusion between sausage and kielbasa, and even how to find the best low-carb kielbasa options, let’s get going with our super tasty and ridiculously simple creamy kielbasa sauerkraut dinner! The original recipe is fantastic!). . Slice Kielbasa to 1/2 slices. Sauté until onion is translucent and garlic is fragrant. Don't turn off the stove. Kielbasa is generally mild in flavor and used in many dishes. Mix in the sour cream and prepared mustard. Whether you’re following a strict keto program, just keeping your carbs lower, or just looking for a delicious kielbasa dinner, we just wanted to make you aware that not all carbs in kielbasa are the same–brand matters! It would be good in a pita. Stir in … And yes, I know that sausage is generally pork or pork mixed with other meats – but it’s different. Either way, you are going to love this dish! Coffee and wine – two of my favorite things to drink! And even though as an adult I now need to stay away from gluten, I still enjoy eating this dish the same way. Fry for another 4-5 minutes, then add onion with garlic, baby spinach and mix all it in a pan. Save my name, email, and website in this browser for the next time I comment. The kielbasa in this recipe … Your email address will not be published. Jul 13, 2019 - Explore Princess Kristin's board "Keto sausage recipe" on Pinterest. « Kalua Pork (Slow Cooker Hawaiian Pulled Pork). Polish sausage and kielbasa are actually the same exact thing – which probably lends to the confusion. The end result is a thick, creamy chili with chunks of sauteed … A printable recipe card is at the bottom of the post. Similar Keto Sausage Recipes: Keto Cajun Chicken & Sausage, Low Carb Instant Pot Italian Sausage & Peppers Keto Kielbasa Recipes I love kielbasa… Now we are going to create the creamy sauce by adding in the sour cream and mustard. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. First, though, let’s start with sausage in general. This sausage dish is a complete meal that you can have on your table in under 30-minutes! Crockpot Paleo Minestrone Soup {with Instant Pot option}, Complete Guide to Chicken Eggs – Everything you NEED to Know, Blueberry Crunch Champion Bars Recipe (Keto). This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. Sprinkle remaining cheese on top. Cabbage and Kielbasa ***** UPDATED RECIPE 3/13 ***** I knew this Cabbage and Kielbasa recipe was going to be good. This one-pan keto-inspired kielbasa sausage dinner is a definite busy weeknight sanity saver, right in your kitchen, without a grill or skewers. Typically considered a breakfast food, we opt frequently to also include it in our dinner rotation. It is made with simple ingredients, but loaded … Your email address will not be published. Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! Swirl it around to be sure all of the flavors are combined and warm. Have questions or feedback? When hubby walked in with the ingredients, I could already taste it. To start you will need the following ingredients and your favorite skillet: 1 cup onion, chopped 1 green bell pepper, diced 2 Tbsp butter 1 pkg kielbasa (10 oz), sliced 2 cups sauerkraut 1 cup sour cream 2 Tbsp yellow mustard Garnish- green onions (optional) Easy Keto Cabbage and Kielbasa soup is a great way to use up the wonderful cabbage harvest and make easy future dinners too. ), Prep the ingredients: chop the onion, dice the green pepper, slice the sausage, Melt the butter in a large skillet over medium heat. Whereas Kroger’s Simply Organic brand of Kielbasa has 1 net carb per 2 0z serving and no corn syrup. This post may include affiliate links, including links to Amazon products. One of my favorite childhood dinners combined kielbasa and sauerkraut. The recipe card at the bottom of the post has the full list of ingredients and instructions for your convenience. I think the original recipe was by Jeff Smith (The Frugal Gourmet). Saute sliced kielbasa and peppers in an oven proof skillet. Saute the onion, green pepper, and sausage slices until browned. Tap That Recipe Review Star! First thing’s first. Blend the eggs, cream and some of the cheese then pour over the kielbasa. Be sure to buy a sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. Allowing myself a few moments to sit back and enjoy a childhood food and the memories it brings with it. If you LOVE sausage for dinner as much as I do you are going to want to check out our oven-baked brats with peppers,  Instant Pot beer brats,  crockpot Italian sausage and peppers recipe, and  low-carb Instant Pot chili with kielbasa! It was a recipe from my mom’s friend and that became the inspiration for this dish. I haven’t tried it that way but think you could. Put pepper in a preheated pan, fry for 2-3 minutes, add cherry tomatoes and kielbasa. This is one of the meals that he enjoys. It's the perfect thing for meal prep too! This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. Kielbasa is actually the Polish word for sausage. Thank you for sharing! You can serve this dish as-is in a bowl, on a plate with an additional vegetable side dish, or take a walk down memory lane with me and give it a try in a pita. Add in the sauerkraut and stir to combine. Creamy kielbasa and sauerkraut can be paired perfectly with any or all of the following options, although probably not all at once. Instructions Melt butter ( coconut oil can be substituted) in a large skillet. There tends to be a lot of confusion when it comes to kielbasa and Polish sausage, are they different or are they the same thing?? Set a net carbohydrate goal and search and log over 1 million foods and recipes. And while I don’t mind the occasional vegetarian dinner now and again, my husband prefers his meals contain meat. Once your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-7 minutes. While most meat straight out of the package is zero net carbs, smoked sausages and pre-seasoned sausages require a closer look at the label because of the extra added ingredients. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Avoid letting the liquid drain into … Thankfully, we both love sausage in all it’s wonderful forms. Keeping an eye on the carbs in the polish sausage (kielbasa) you purchase is critical. Add garlic, fry 2 minutes and put the mix on a plate. To start you will need the following ingredients and your favorite skillet: To start, you are going to need to spend a few minutes prepping your ingredients. What’s the Difference Between Kielbasa and Polish Sausage? Be sure you don’t skimp on this – if your sauerkraut is soggy your sauce will be as well. This healthy sweet potato and kielbasa skillet is high in protein and fibre, a hearty whole 30 approved breakfast made in only 20 minutes. Add red wine vinegar to the pan and … Cover and cook for … Cook the entire dish for another minute or two, allowing the sauerkraut to warm up. Because it’s pre-cooked you can eat it cold or heat it up and serve it a variety of ways. Brown the sliced smoked sausage until lightly crisp. Once that is done, crank up the heat (medium-high) and melt the butter in your skillet. Most kielbasa brands range between 1 net carb-3 net carbs per serving of smoked sausage. I ONLY recommend products I use myself and love. Not only is this a frugal meal, but it is keto-friendly and easy to make using the pressure cooker. Add 1 Tbsp to start and mix that in if you want to make sure your mustard doesn't overpower the recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I don’t know about you, but I tend to get a little bored with chicken, beef, and pork for dinner options. My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. Add onion and … Top with the garnish. Spray with cooking spray or add 1 teaspoon of olive oil. I’d still saute the sausage and then add all of the ingredients except for the sauce until cooked through (maybe 3-4 hours on low? You are looking for browned sausage pieces and nice, tender veggies here. Typically this will mean looking for organic kielbasa sausage at your local grocery store. Be sure to upload your keto sausage recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! Combining kielbasa and sauerkraut with a creamy sauce, this dinner hits all the flavor marks without leaving you bogged down by carbohydrates. We used Hemplers, which is a local PNW brand found in grocery stores here. In a large skillet over medium heat, melt 3 tbsp of butter. Find our privacy policy here. Chop the onion, dice the peppers, and slice the kielbasa. In the bottom of a Crock Pot, spread out half of the sauerkraut. And if you have a dietary or health restriction, like being on a keto diet, then you need to keep an eye on the carbs in kielbasa and make sure the brand you purchase is keto friendly. It’s typically available in either a horseshoe shape or long swirled loops. For instance, the most popular grocery store kielbasa is probably Hillshire Farms Polska Kielbasa, which has 3 net carbs per 2 oz serving. Make this easy low carb Instant Pot Kielbasa and Cabbage meal with simple ingredients that deliver flavor. Heat little olive oil in a pan, put the onion and lightly fry. Show Us Those Photos! Maybe that doesn’t sound too bad until you also read the polish sausage includes corn syrup. Your email address will not be published. Coffee and Wine Beef Stew. Nutrition is calculated by a third party and may not be 100% accurate, Your email address will not be published. Since I’m keeping it low-carb, this is my go-to … I love finding new ways to utilize sauerkraut. Heat a 12-inch skillet over medium heat. It also creates a … Heat little olive oil in a pan, put the onion and lightly fry. Give it a try, I hope you enjoy it! ), and then stir in the sour cream mix before serving. We make it … If you enjoyed this post, be sure to follow us on Instagram, Facebook, and Pinterest! To make sure this recipe stays within keto guidelines, it’s essential that you read package labels and buy kielbasa that’s low carb (1 net carb ideally), sauerkraut that doesn’t add exta sugar, and low carb sour cream like Daisy brand. Please ask questions or post feedback on the post comments. This Keto Green Beans With Sausage Skillet Meal is seasoned with garlic and butter and makes a very filling lunch or a festive side-dish. Made this for a keto dinner it is good but very rich. Toss sausage and 4 oz Sun Dried tomatoes into a large cast-iron … And be sure to pin the recipe for later on Pinterest so you can easily get back to it! 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