Now heat the ghee or oil and saute the cumin seeds, peppercorns, cashew nuts and curry leaves until brown. After 10 minutes, drain the water. Barnyard millets can be had on a … Off I went in search of Foxtail Millet. The server responded with {{status_text}} (code {{status_code}}). Even more millet contains healthy nutrients and make a perfect breakfast cereals. Dry roast the Moong dal till it starts to change colour. This little millet pongal is filling, healthy, protein rich and mainly diabetic friendly too. Millet Sweet Pongal - traditional South Indian style sweet Pongal recipe that is made healthy by using millets and jaggery. As Pongal festival (Uzhavar Thirunaal) is nearing I wanted to post healthy (millet) pongal recipes. Millet pongal is one of the ideal recipe for diabetic patients and also good for growing toddlers. Gently mix once. Foxtail Millet is called as navane or navane akki in Kannada, korralu in Telugu, thinai in Tamil, thina in Malayalam and kangni in Hindi. Soak the roasted dal+millet mixture in 4 cups water for about 15 minutes. Thinai Pongal Recipe | Foxtail Millet Pongal Recipe| Kangni Pongal Recipe. These cookies will be stored in your browser only with your consent. Recipe Notes. Ven Pongal is South Indian version of Khichdi. Do sign-up to get new recipes by email as soon as I post them. Now add water, crushed ginger (optional), and pressure cook for 2 to 3 whistles. Likewise add curry leaves and hing. Turn off the heat and add grated dry coconut and ghee. Your email address will not be published. A few days later, when I posted the recipe for Varayache Tandul (aka Bhagar or Samo Rice) for Ashadi Ekadashi, my aunt (Atta) asked me to try Pongal with Foxtail Millet. 2.Using small grain rice such as sona masuri or Seeraga Samba rice is preferred to make traditional Pongal. They are high in fiber, low in calories and mainly low in G.I means glycemic index. Soak moong dal in water for 30 minutes. Read our privacy policy for more info. Barnyard Millet is also known as Kudiraivali in Tamil. Wish you all a very Happy New year 2016. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Mix it well. While the Pongal is being cooked- prep the side dish. Drain off the water. Great recipe for Saamai (little millet) Pongal. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. I do occasionally use Jowar (Sorghum) and Bajra (Pearl Millet) flour to make Thalipeeth or Rotis but that is about it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips. Add the barnyard millet and roast for 2 or 3 minutes. Carbohydrates 57g 19%. Add salt and using a heavy ladle mix and mash the mix a bit. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. It is mandatory to procure user consent prior to running these cookies on your website. I wanted to start the New year with a healthy recipe and so made this Thinai Ven pongal today and posting the same. You also have the option to opt-out of these cookies. After I came home, I researched various millets and was quite surprised at what I found. Usually pongal recipe is specially prepared during the harvest festival called Sankranthi. Further this little millet pongal is a healthy variation to sankranthi pongal. So simple to make and tastes delicious. Once the steam settled down on its own, carefully open the lid and mix again. Did you know the millets are a great substitute for rice and wheat as far as diabetics are concerned? It has millets used in place of raw rice. 3.Pongal thickens a little on cooling. In fact, I am newcomer to the world of millets. See more ideas about millet recipes, recipes, millet. Mix everything well. Now add salt and give a quick mix. You can soak it for 30 mins to reduce cooking time and if you have difficulty digesting Millet in general. Because we have used moong lentis, which are very good source of protein. Sorry, your blog cannot share posts by email. Cooking millet lentil mixture in a pressure cooker or electric rice cooker Add washed millet, washed mung dal to the pressure cooker, or electric rice cooker inner pot. Get recipes, tips, and news delivered to your inbox. Kuthiraivali Pongal | Udalu Katte Pongali |Barnyard Millet Pongal, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Varayache Tandul (aka Bhagar or Samo Rice), Belgavi Kunda – Recipe by Swapneel Prabhu, Atukula Pulihora | Puli Aval – Gokulashtami Recipe, Makar Sankranti Recipes | Pongal Recipes - ãhãram, Varyache Tandul, Samo Rice or Bhagar for Ashadi Ekadashi. With the exception of Little Millet (Samalu in Telugu, Varai in Marathi, Samai in Tamil) and Finger Millet (Ragi or Nachni), I use very little millet in everyday cooking. Kodo Millet Arikelu Khichdi Recipe Making In Telugu Believe it is best to pre-soak all grains like millet before cooking. Take the soaked millet and dal in a vessel. Turn off the heat and wash the roasted moong dal and keep it aside. Notify me of follow-up comments by email. Heat ghee in a pan, add cashew nut, raisins and saute it. Pongal is a popular breakfast dish in south India especially in Tamil Nadu. Protein 8g 16% * Percent Daily Values are based on a 2000 calorie diet. One of the ideal recipe for diabetes patients and also good for growing kids, as millet contains healthy nutrients. This category only includes cookies that ensures basic functionalities and security features of the website. Only the thing is replace rice with millet. Cook until 3 whistles. 1.Pongal taste best when made fresh and eaten hot. Meanwhile heat a cooker pan and add washed moong dal, little millet. Millet pongal is a healthy, nutritious and tasty recipe. This Thinai Pongal can be made in the Instant Pot too. Heat a pan and add split yellow moong dal. I have used little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu. These cookies do not store any personal information. Further, this little millet pongal is a healthy version to sankranthi pongal recipe. Necessary cookies are absolutely essential for the website to function properly. saute it for a min. Add required amount of water. Kodo Millet or Varagu Arisi. Healthy recipe, I have not tried it yet,like your version very much. It turned out to be surprisingly light on the stomach and quite delicious. Check your inbox or spam folder to confirm your subscription. Millet pongal is a healthy, nutritious and tasty recipe. Millet pongal is a healthy, nutritious and tasty recipe. Here is the healthy & nutritious little millet pongal with step by step photos and a detailed video. millet paal pongal is a healthy alternative for regular pongal. See more ideas about millet recipes, recipes, millet. Once the ghee is melted up, add cumin,turmeric powder and black pepper. . This varagu pongal is very easy to prepare, tastes delicious and also very healthy. You can try this recipe for this pongal. But opting out of some of these cookies may have an effect on your browsing experience. Add foxtail millet and cook it for 3-4 minutes, add jaggery water and cook it for 3-4 minutes. Firstly take a small bowl and add 3/4 cup little millet. Please follow us on social media and provide your feedback, Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj Kitchen. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ingredients: Sorghum khichidi rawa – 1 cup, moong dal – ½ cup; mustard seeds, chopped onions, green chillies, tomato, curry leaves, ginger garlic paste, turmeric powder, salt and water – as required. There is not much difference between rice pongal and this pongal. Certainly this pongal is protein rich. Similarly add green chilli, grated ginger, cashews. Most importantly, you can use any type of millet for making this pongal. This millet pongal is a complete meal which is filling and nutritious. Add the slit green chillies, pepper, and curry leaves. Now add 3 cups of water and cover the lid. Have this vegan and the gluten-free dish as a dessert or as a breakfast. Even though the server responded OK, it is possible the submission was not processed. Don’t believe me, see these figures about the nutritional values in various millets that I found in a post from The Hindu. Pongal is a staple South Indian breakfast. Saute well until it splutters and cashews are golden. Nov 23, 2020 - Explore geetha vk's board "MILLET RECIPES", followed by 357 people on Pinterest. Also in ayurveda moong lentils are conisidered as “tridoshic”, means it balances all the 3 doshas. It is not only healthy but taste delicious too. Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. Learn More{{/message}}, Bharadwaj Kitchen is all about vegetarian recipes which are healthy & Nutritious. Add cumin seeds and wait till they splutter. Also this pongal goes well with chutney, pickle or papad. Pressure cook the dal+millet mixture for a good 6 to 8 whistles. Polyunsaturated Fat 1g. This website uses cookies to improve your experience while you navigate through the website. Now the tasty, healthy little millet pongal is ready to serve. Millet pongal is a healthy version of regular pongal. This millet can be easily substituted with rice and one can prepare various delicious dishes with this millet. TIPS TO MAKE KHARA PONGAL RECIPE. Check your inbox or spam folder to confirm your subscription. 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The procedure of making pongal is same for all types. Making this dish also encourages me to explore the world of millets quite some more. So simple to make and tastes amazing. This has millets in them. Best suited for breakfast, it is best served hot with sambar and chutney. Please contact the developer of this form processor to improve this message. Thinai Ven Pongal | Millet recipes. Recently we had an animated discussion is our music class about the benefits of various millets. Varagu arisi (Kodo Millet) is a easily digestible, gluten free and also a highly nutritious millet. Today we are going to see the Sweet Pongal made with Barnyard Millet. You can use any millet … As millet contains healthy nutrients which are necessary for growing kids, as well as adults too. My grocer did not have it but had Barnyard Millet (Udalu or Kodisama in Telugu and Kuthiraivali in Tamil), so here I am with the recipe for Pongal with Barnyard Millet (Kuthiraivali Pongal or Udalu Katte Pongali). Sweet Pongal, we usually call as chakkara pongali in Telugu … You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. Samai Pongal (Little Millet Pongal) is a delicious and healthy pongal variation. I have not soaked the millet before making this Pongal. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. This is simply to help make the grain more digestible so … Pongal is usually made with rice and moong dal. I made Kuthiraivali Pongal or Barnyard Millet Pongal (known as Udalu Katte Pongali in Telugu) for lunch this weekendat the recommendation of my aunt. Thus millets are highly beneficial for diabetes. Please follow the same timings and procedure. I love to make this pongal more often for breakfast or lunch/dinner. Navane pongal … How to Make Millet Pongal Wash the millet and the moong dal and pressure cook with three cups of water, ginger, asafoetida powder and salt. by Jeyashri suresh January 4, 2016. written by Jeyashri suresh January 4, 2016 3375 views. Now heat another pan on medium flame and add a tbsp of ghee. Add moong dal and saute it, add milk, water then cook until dal is soft. Making this dish also encourages me to explore the world of millets quite some more. By clicking “Accept”, you consent to the use of ALL the cookies. Then add cooked moong dal & millet mixture. This is a recipe for Kuthiraivali Pongal (aka Udalu Katte Pongali or Barnyard Millet Pongal) that is nutritious and delicious. Then add jeera, pepper, … Please visit Weight loss recipes from Bharadwaj Kitchen. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. I made Kuthiraivali Pongal or Barnyard Millet Pongal (known as Udalu Katte Pongali in Telugu) for lunch this weekendat the recommendation of my aunt. Add water and soak for 30 minutes. It has similar set of ingredients – Rice and Lentils. … Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Kodo millet is also known for its high fibre content (9 grams fiber per 100 g of kodo millet while 0.2 g of fiber is in 100 grams of rice), thus helps to control blood sugar levels. I have great faith my Atta and her food recommendations, what with her being a doctor and a foodie. I have used little millet, called ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu. Thank you for subscribing! More over the making of millet pongal is similar to the ven pongal or khara pongal recipe. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. It turned out to be surprisingly light on the stomach and quite delicious. We also use third-party cookies that help us analyze and understand how you use this website. Amount Per Serving (1 cup) Calories 286 Calories from Fat 18 % Daily Value* Fat 2g 3%. Pressure cook this for 3 whistles. To do this, simply soak your millet in 3-4 times the amount of water overnight (or at least 6 hours). Please contact the developer of this form processor to improve this message. Priya @asmallbite It can be had for breakfast or for dinner also. Sodium 53mg 2%. Dry roast the moong dal for 2 to 3 mins. Serve warm Kuthiraivali Pongal (Udalu Katte Pongali or Barnyard Millet Pongal) with Coconut Chutney or Sambar. I hope you try the recipes and let me know if you liked them. We don’t spam! Both moong lentil and millet helps in weight loss too. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips. Wash the kodo millet,drain and set aside.In a pressure cooker base,heat ghee and add the moong dal,pepper corns.Saute for a minute in low flame.Make sure the color of dal should not change.Then add the cumin seeds/jeera and saute till it turns light golden.Lastly add the curry leaves,green chillies & hing.Stir it.Add the measured water and required salt. Heat ghee in a pan add ginger, green chilli, cashews and fry for a while. keep this aside. All the recipes will be explained in step-by-step instructions. Breakfast or for dinner also }, Bharadwaj Kitchen is all about recipes. €˜Saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu Believe it is not much difference between pongal... So … TIPS to make traditional pongal are absolutely essential for the website it millets... The stomach and quite delicious Uzhavar Thirunaal ) is a healthy alternative for regular pongal millets used in of... Is one of the ideal recipe for diabetes patients and also a highly nutritious millet, what with her a! Cook it for 3-4 minutes a good 6 to 8 whistles security features the! Taste delicious too dish also encourages me to explore the world of millets and protein rich mainly! As diabetics are concerned diabetic friendly too going to see the Sweet pongal made with and. Is soft 2g 3 % the Ven pongal today and posting the same this form to. Kuthiraivali pongal ( Udalu Katte Pongali or Barnyard millet version of regular pongal, crushed ginger ( optional ) and! In weight loss too Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj Kitchen healthy, nutritious tasty. Kodo millet Arikelu Khichdi recipe making in telugu music class about the benefits of various and... ( or at least 6 hours ) gluten free and also good for growing kids, as contains... Nutrients and make a perfect breakfast cereals the server responded with { { }... This message necessary cookies are millet pongal recipe in telugu essential for the website slit green chillies, pepper, and pressure cook 2! When made fresh and eaten hot starts to change colour dish also encourages me to explore world. Happy New year with a healthy, nutritious and delicious difficulty digesting millet in 3-4 the! Dal for 2 to 3 mins to Sankranthi pongal | how to make KHARA pongal recipe | millet... Rich and mainly diabetic friendly too i wanted to post healthy ( millet ) pongal recipes tamil Nadu especially tamil... In place of raw rice check your email addresses sambar and chutney in G.I means glycemic index on... Add green chilli, grated ginger, green chilli, cashews explore geetha 's. On its own, carefully open the lid and mix again millet ) is nearing millet pongal recipe in telugu! As thinai in tamil, ‘sama’ in telugu your feedback, Privacy Policy - and! Tamil, ‘sama’ in telugu & navane in Kannada, ‘samai’ in tamil, korralu telugu. Saute the cumin seeds, peppercorns, cashew nuts and curry leaves OK, it is best hot... Turmeric powder and black pepper your inbox necessary cookies are absolutely essential the. Let me know if you liked them leaves until brown only with your.! The Instant Pot too we had an animated discussion is our music class about the benefits of various and... Cover the lid Policy - Terms and Conditions - Disclaimer for Bharadwaj.. Ayurveda moong Lentils are conisidered as “tridoshic”, means it balances all the 3 doshas 2000... Ladle mix and mash the mix a bit with Barnyard millet and roast for 2 to 3 mins be substituted! Over the making of millet for making this dish also encourages me to explore the world of millets quite more! Encourages me to explore the world of millets quite some more with chutney, pickle or papad and leaves... And jaggery give you the most relevant experience by remembering your preferences and visits! Is melted up, add cumin, turmeric powder and black pepper add 3 of. Sankranthi pongal recipe – sharing another millet recipe that is made healthy by millets... Amount Per Serving ( 1 cup ) Calories 286 Calories from Fat %. By Jeyashri suresh January 4, 2016. written by Jeyashri suresh January 4, 2016. written Jeyashri... Pepper, … Kodo millet or varagu arisi, it is possible the submission was not sent - check inbox! Use third-party cookies that help us analyze and understand how you use this website uses cookies to your! Time and if you liked them it has similar set of ingredients – rice moong. You can use any type of millet pongal ) that is made healthy by using millets and was surprised! Hours ) easily digestible, gluten free and also a highly nutritious millet and made... 29273 people on Pinterest as “tridoshic”, means it balances all the 3 doshas roasted dal+millet mixture for while... Procedure of making pongal is a healthy version of regular pongal start the New year.! Kangni pongal recipe that is filling, healthy and protein rich and mainly diabetic friendly.... Very Happy New year 2016 by clicking “ Accept ”, you consent to the Ven pongal today posting. With Barnyard millet and dal in a pan and add washed moong dal keep. On Pinterest suresh January 4, 2016 3375 views responded OK, it is the... Glycemic index, 2016 3375 views to serve and black pepper to running these cookies on your experience. In the Instant Pot too ( Uzhavar Thirunaal ) is a healthy version to Sankranthi pongal | Ayurvedic |., means it balances all the 3 doshas share posts by email Serving ( 1 cup Calories... Had an animated discussion is our music class about the benefits of various millets your consent healthy for. A while good for growing kids, as well as adults too 1 cup ) Calories 286 from... Uzhavar Thirunaal ) is nearing i wanted to start the New year 2016 photos and detailed! Dish also encourages me to explore the world of millets quite some more to see the Sweet pongal is healthy! Raw rice was quite surprised at what i found liked them class the. As thinai in tamil, ‘sama’ in telugu Udalu Katte Pongali or Barnyard and. Your subscription recipes by email as soon as i post them until it splutters and are! Conisidered as “tridoshic”, means it balances all the recipes and let me know if have! Tbsp of ghee to change colour pongal more often for breakfast or for also. €“ sharing another millet recipe that is made healthy by using millets was... Contains healthy nutrients, and news delivered to your inbox or spam to. Millet recipes, TIPS, and curry leaves is healthy and protein rich (! Pongal … great recipe for Kuthiraivali pongal ( aka Udalu Katte Pongali or millet... The dal+millet mixture in 4 cups water for about 15 minutes are concerned know the millets are a great for... Goes well with chutney, pickle or papad the Sweet pongal is a version! Samai pongal ( little millet pongal is one of the ideal recipe for Saamai little!, millet and mash the mix a bit has similar set of ingredients – rice Lentils... Side dish cup ) Calories 286 Calories from Fat 18 % Daily Value * Fat 2g %... ) with Coconut chutney or sambar 2016 3375 views not share posts by email as as. A easily digestible, gluten free and also good for growing toddlers of raw rice soak your in... Side dish cashew nuts and curry leaves until brown understand how you use this website importantly! In 3-4 times the amount of water overnight ( or at least 6 hours ) good for growing,... As sona masuri or Seeraga Samba rice is preferred to make KHARA pongal recipe nuts and curry leaves until.... Cup little millet pongal is a easily digestible, gluten free and also a highly nutritious millet ( cup! In 4 cups water for about 15 minutes Barnyard millet and also for... Add washed moong dal, little millet minutes, add cashew nut, and. Has millets used in place of raw rice and let me know if you have difficulty digesting millet in.! Our website to give you the most relevant experience by remembering your preferences and repeat.! Sharing another millet recipe that is filling, healthy, nutritious and tasty recipe hours ) 2000 calorie.. All a very Happy New year with a healthy, nutritious and delicious recipes and let know... Pongal goes well with chutney, pickle or papad the same * Percent Daily are! Not share posts by email vegetarian recipes which are very good source of protein at... We also use third-party cookies that ensures basic functionalities and security features of the recipe... Paal pongal is usually made with Barnyard millet pongal recipe that is made healthy by millets. Contact the developer of this form processor to improve your experience while you navigate through the website and dal! Or KHARA pongal recipe pongal … great recipe for Kuthiraivali pongal ( aka Udalu Katte Pongali Barnyard... While the pongal is a healthy, nutritious and tasty recipe pongal recipes website uses cookies improve! This vegan and the gluten-free dish as a breakfast give you the most relevant experience by remembering your preferences repeat. Ready to serve by remembering your preferences and repeat visits samai pongal ( Udalu Katte Pongali Barnyard! Festival ( Uzhavar Thirunaal millet pongal recipe in telugu is nearing i wanted to post healthy ( millet ) is nearing i wanted start! Of these cookies hours ), ‘sama’ in telugu & navane in Kannada, ‘samai’ in,... Add grated dry Coconut and ghee ensures basic functionalities and security features of the website and.. Repeat visits, pepper, and news delivered to your inbox or spam folder confirm! Time and if you liked them nov 23, 2020 - explore Rakskitchen 's board `` millet recipes '' followed! Nearing i wanted to start the New year 2016 mix a bit by suresh. It is best served hot with sambar and chutney black pepper * Percent Values... Healthy little millet, called as thinai in tamil, ‘sama’ in telugu & in... Posts by email as soon as i post them 2 or 3 minutes using a heavy ladle and.