About dizziness. Feeling dizzy or lightheaded is one of the most common side effects of many prescription drugs. Skip … “I tell people that it’s better to take it with food than trying to take it on an empty stomach, being miserable and then deciding after that not to take it at all. . I've been dizzy like this for quite sometime now. Usually the culprit is dehydration, but sometimes it can be something more serious, such as a heart condition. For this reason, you shouldn't consume more than 10,000 international units of preformed vitamin A daily, reports the Office of Dietary Supplements. Terms of Use I suggest you make an appointment with your primary health provider or gynecologist. Heart problems: Heart problems are much more likely to cause feelings of dizziness than multivitamins -- unless you're allergic or intolerant to some of the fillers or other contents in the vitamins. Vitamin D-3 and Dizziness. If this is the case, the nausea won’t go away after … used as a substitute for professional medical advice, i found one doctor that said it was not the vitamins, that it was my heart. Part of HuffPost Wellness. Loss of normal balance, ie being unsteady but without feeling faint or whirly. Try to sit for a couple of minutes before standing up. It comes from animal foods such as meat, fish, poultry and dairy products. The material appearing on LIVESTRONG.COM is for educational use only. It can result from sudden drops in blood pressure (typically after sitting up or standing up quickly), an inadequate output of blood from the heart due to blocked arteries, an abnormal heart rhythm, or other conditions. “There are some buffering effects when vitamins are taken with a snack or a small amount of food,” he said, adding that some nutrients are even better absorbed when they’re taken with some grub. Feelings of dizziness and fatigue have many possible causes, some serious and some not. When your primary source of niacin is food, you don't need to worry about consuming too much. Bleeding. However, infectious disease expert Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security, thinks there could be … ... Take "one a day multivitamin for female over 50 vitamin" even if you are not 50 yet. You might want to look to your medicine cabinet. Dizziness, on the other hand, generally means feeling lightheaded, faint, weak or unsteady. The daily dose of vitamin C is 75 mg for women and 90 mg for men that can be consumed through foods like berries, oranges, melon, cantaloupe and papaya. No More Multivitamin. A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. You can add extra pinch of salt for next two to three days. Your body converts them into retinol when necessary; otherwise, they function as antioxidants. It can even make you want to ditch the regimen altogether. When you go to a doctor saying you feel "dizzy", you are giving them a real challenge. Lack of choline prevents nerves from working, causes muscle damage and results in an unhealthy accumulation of fat in the liver. “Like most things related to your health, taking vitamins can be very complex,” Poppers said. “It’s very important to review the combinations with doctors to make sure there are no harmful interactions that could interfere with efficacy.”. Privacy Policy Niacin is essential for converting the foods you eat into energy, and it also helps synthesize fatty acids. Limiting your dose to the recommended amount or taking your vitamin with food may help prevent stomach upset. Too much niacin may also make you feel dizzy if you get up too fast from a sitting or lying position. You're not alone if you have vitamin nausea. Feeling dizzy, tired, or weak. ©2020 Verizon Media. | Livestrong.com. It might decrease the absorption a little bit but it’s better than nothing.”. After about 6 weeks of feeling really depressed and having a difficult time managing day to day activities, it finally occurred to me (after a completely irrational crying meltdown) that the depression started when I began taking the multivitamin. 2 doctor answers. Be careful if you combine supplements because it's easy to consume more than you realize if you don't keep track. Home made ginger tea/lemon tea helps to rejuvenate. Feeling weak and dizzy after exercising? 2020 any of the products or services that are advertised on the web site. Hi, It just takes more time to settle. People can typically get their recommended daily amount through a proper diet. The essential guide to taking care of your mind and body. Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. If you have questions about side effects, call your doctor. Alot of multi viramins can make you dizzy or nauseated if you take them on an empty stach - try taking it after a meal Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. Doctors give unbiased, trusted information on whether Multivitamin can cause or treat Dizziness: Dr. Raff on dizziness multivitamin: If you are a vegetarian, you have the moral high ground but will need a physician's guidance on supplementing or you will probably become seriously sick. Even though choline isn't technically a vitamin, it meets the criteria of a vitamin -- and is often described as vitamin-like -- because it's an essential nutrient that must be included in your daily diet. Call your doctor for medical advice about side effects. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. Then the liver has to process them and that can also make you tired. advertisements are served by third party advertising companies. Here are our top 5 tips for working out smarter, not harder, and taking care of your body even as you push yourself for maximum results: You may report side effects to the FDA at 1-800-332-1088. This is especially true if you’re taking them outside of a meal. However, there are a wide variety of underlying causes that can trigger this condition, including overall health conditions, potential diseases, foods that one have eaten and medicine which one have taken. “They can complement each other and they can also sometimes interfere with the absorption of one over the other.”. Vegetarian claims that you can get sufficient iron without supplementing are disinformation. University of Maryland Medical Center: Niacin, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. What’s more, the half-life of CoQ10 (the time it takes for the body to eliminate half of an ingested drug or substance) is approximately 34 hours after swallowing it. If you consume more than the upper safe intake of 3,500 milligrams daily, your blood pressure can drop low enough to make you feel dizzy. It should not be Taking certain types of vitamins may cause a range of gastrointestinal issues, according to Dr. David Poppers, a gastroenterologist at New York University’s Langone Medical Center. Taking vitamins on an empty stomach can make you feel sick. Vitamins are essential for healthy tissues and organs of the body that can support proper functioning of the complete human system. Additionally, both Poppers and Hensrud emphasize that it’s imperative you chat with your doctor before starting a daily vitamin or supplement routine, and alert them if you’re experiencing any side effects. A simple blood test conducted by a physician can determine what vitamin deficiencies you might have, and your doctor can recommend the best course of action based on that, Poppers explained. I immediately stopped and my depression noticeably improved quickly. Also be aware of mixing supplements with foods that are fortified with vitamin A, niacin or choline. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Get Nauseous After Taking Vitamins? Large doses of choline can also give your body a fishy odor and cause nausea. Exceeding beyond the recommended dose will lead to over dosage effects of dizziness, fainting spells and headache. Feeling under pressure doesn’t automatically lead to a vitamin deficiency, so taking a vitamin supplement won’t necessarily make the stressful feelings go away. Because the word "dizzy" describes several symptoms, and a vast number of conditions can cause dizziness. There are many possible causes for dizziness especially in the elderly, of which the most common is postprandial hypotension. A person with nondiabetic hypoglycemia can … There are a number of factors that could contribute to these stomach issues when it comes to your vitamins or supplements. When I wake up in the morning at 7:30am every morning and I am dizzy as well. 7. Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo.Dizziness is one of the more common reasons adults visit their doctors. Fatigue, dizziness, sleepiness, weakness are all symptoms of anemia. Some research suggests that multivitamins could cause side effects when taken at the same time estrogen levels are elevated (which could happen with birth control), Hensrud added. Runny nose. This causes dizziness, a feeling of being light-headed, tingling in the extremities and, if it continues for long enough, muscle spasms - particularly of the hands, where the fingers become stiff and bend in towards the palms. Frequent dizzy spells or constant dizziness can significantly affect your life. Taking iron with calcium, however, may have the opposite effect. Use of this web site constitutes acceptance of the LIVESTRONG.COM Also research products you're considering using. A common cause of dizziness after eating is a condition called labyrinthitis. It isn’t unheard-of to experience abdominal pain or discomfort, queasiness or diarrhea. For years when I would take my vitamin I would be overcome with extreme nausea shortly after. Copyright © This condition indicates a drop of blood pressure (hypotension) after eatin… When someone is experiencing dizziness after meals, he/she may not pay much attention to this condition. Nothing like a side of nausea with your nutrients. Feeling dizzy or lightheaded after exercising is not altogether uncommon. But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. For the most part, you don't need to worry about vitamins making you dizzy, but there are a few exceptions. I was taking Boots Multivitamin and Mineral with Ginseng every day for about 2 years and felt good afterwards, then all of a sudden a couple of months ago, I started getting really nauseous and dizzy a minute after I took it. Well yeah I was working out so I should feel tired after, but recently I feel more than tired. About a week ago I started getting dizzy spells along with light-headedness, almost to the point where I feel like I'm going to faint. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. Also be aware of mixing supplements with foods that are fortified with vitamin A, niacin or choline. Some companies include various herbs in their products, and you need to read labels to see what you're getting. For example, mixing a vitamin A supplement with a multivitamin or cod liver oil, which is very high in vitamin A, will increase your risk of dizziness. and All rights reserved. It can eventually cause generalised twitching, which may be mistaken for a convulsion. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient. Meat, poultry, fish, beans and seeds are all good sources of niacin. 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