Garlic Scapes is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 1.06g of mostly carbohydrates、0.19g of protein、0.03g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate. The calories in Garlic Scapes per 10g(1piece) is 5 calories. Nutrition Facts !Garlic scapes pack a nutritional punch for a mere 30 calories per 100 grams. Get full Garlic Scapes & Potato Salad Recipe ingredients, how-to directions, calories and nutrition review. Log In. Daily Goals. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Nutrition Garlic is a great source of manganese, vitamin B6, vitamin C, and selenium. © 2013-2020 Inlivo.com. Fiber 3g 13%. Garlic Scapes Garlic Scapes - Garlic Scapes. Garlic is a plant in … Garlic Scapes Nutrition. We can only assume that as a part of the plant, the scape has some of these disease-fighting attributes. Nutrition of Garlic Scapes. Serving Size : 1 stalk. About Food Exercise Apps Community Blog Shop Premium. The firm yet pliable slender green stems of garlic scapes, complete with unopened flower buds, have a fresh, mildly garlicky flavor and crisp texture. Scapes can be dried and easily reconstituted in water for late use. Find nutrition facts for over 2,000,000 foods. It also contains good amount of B Vitamins, Manganese, Phosphorus and Zinc. Sign Up. *Calculated calorie results may vary within a margin of several calories. Lose weight by tracking your caloric intake quickly and easily. Cookies Garlic also been proven to raise the immune system and lower inflammation. What are its nutrition facts? Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Wait until the pan gets hot and then saute the garlic scapes until it turns a bright green color. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). The link you posted does not go to nutritional information, but rather a measurement site. Scapes can be enjoyed both raw and cooked. Spread on parchment paper over dehydrator trays. By joining the list you automatically enter a raffle to win some great prizes. Garlic Scapes is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 1.06g of mostly carbohydrates、0.19g of protein、0.03g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate. Sodium 23mg 1%. Generic. When are they in season? Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Garlic (Allium sativum) is a species in the onion genus, Allium.Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is used in Chinese cuisine such as stir fry in addition to being used to make pizza and pasta dishes like carbonara with eggs and bacon. Garlic Scapes - 100 g (3.5 oz) Amount Per Serving (100 g) Calories 201 Calories from Fat 9 % Daily Value* Fat 1g 2%. !Garlic scapes are high in antioxidants, which can protect the cells of the body against illness from bacteria and viruses. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. All Rights Reserved by Inlivo and its data providers. Garlic scapes have a mild, gentle garlic flavor and can be added to any dish in place of onion or garlic. Log Food. Nutrition USDA has no reference for nutritional values of garlic scapes. History of Garlic Scapes Servings Per Recipe: 4 Calories: 104.4 % Daily Value * protein: 1.9g 4 %. Rate this Garlic Scapes Potatoes recipe with 1 1/2 lbs yukon gold potatoes, 1/2 cup butter, 1/2 cup garlic scape, very finely chopped, 1/3 cup whipping cream *Note that do to rounding some nutrient values are shown as not contained in some cases. Nutritional Information Grilled Garlic Scapes. They are very low in calories – only 30 calories per 100 grams – as well as good amounts of dietary fiber, vitamin C, … Garlic scapes are basically calorie free! carbohydrates: 8g 3 %. !They are high in fibre and contain good amounts of vitamin C and pro-vitamin A, which work to protect your skin and lungs. Garlic Scapes:Aerobic exercise duration required to burn 5 calories per 10g (1piece). dietary fiber: 1.8g 7 %. You should have some brine leftover. Garlic Scapes. (% of daily value based on 2000 calories per day). Nutritional Information Garlic Scape Hummus. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. We are currently developing Inlivo for Android. Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Garlic Scapes, Fatty acid composition in 10g (1piece) of Garlic Scapes, Fatty acids found in Garlic Scapes are either to low to display a value or unknown, Amino acid composition in 10g (1piece) of Garlic Scapes, Amino acids found in Garlic Scapes are either to low to display a value or unknown. Remove the top bulbous part of the scape and the woody ends. There are 203 calories in 1 cup of garlic scapes. Farmers usually cut these off to allow the bulbs to grow larger, but the scapes themselves are tender and edible, with a taste milder than that of the cloves. Get full Garlic Scapes Potatoes Recipe ingredients, how-to directions, calories and nutrition review. And I love, love, love digging into the garlic bed and pulling up beautiful bunches of garlic… To make garlic salt, mix 1 part garlic powder with 4 parts salt. Nutritional Value Similar to garlic, Scapes contain antioxidants and sulfur compounds which have been shown to help support cardiovascular and daily overall health. 0 %--Fat. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. In terms of their nutrition and possible health benefits, garlic scapes are similar to garlic bulbs. There are Chinese garlic cultivars selected and grown specifically for scape production. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Good luck! ... Garlic Scapes. Garlic Scape Pesto. The rest of the scape can be chopped up and added to a stir fry, added to a … Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Contact 50 Cal. The calories in Garlic Scapes per 10g (1piece) is 5 calories. Garlic Scapes. Sugar 1g 1%. It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. Blog The same amount of scapes contains 100% of your daily Vitamin K, 50% of your daily Vitamin C and Vitamin B9, about 28% of your daily Vitamin B6, as … Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Want to use it in a meal plan? Garlic scapes are the tender stem and flower bud of a hardneck garlic plant. June. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Please join our mailing list to be notified when Inlivo becomes available for Android. 4 Cal. After about 2 minutes, taste one to see if it's tender … Dry until crisp. Be the first person to review this page! 100 % 1g Carbs. Selenium is a heart-healthy mineral and is an essential cofactor for antioxidant enzymes within the body. Terms & Conditions Enabling JavaScript allows you to use the full functionality of the calorie calculator. Rich in vitamins and minerals (85.1%/cal) - a good source of Vitamin C and Vitamin K. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Garlic Contains Compounds With Potent Medicinal Properties. Dried garlic may be stored in a tightly sealed container as is. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Share on Pinterest. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Good source of fiber (16% of DV/100g). Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Scapes (Vegetables - Melissa's). Pour the brine over the top of the scapes, leaving 1/2 inch. Without JavaScript enabled you will not be able to make comments. carbohydrates: 9.9g 3 %. A ½ cup serving of raw scapes is a wonderful source of vitamin C and vitamin B6, in addition to a good source of calcium, manganese, and selenium. Carbohydrates 45g 15%. They are rich in vitamin C and a number of beneficial plant compounds that may act as antioxidants and help fight underlying cell damage that leads to disease (1, 2).Consuming garlic scapes … Sliced or chopped into a salad, their flavor is subtle and their crunchy texture holds up … Garlic scapes, kuki-ninniku, or garlic stalk are the stalks of garlic harvested prematurely. You may also add one of the many great recipes and food ideas submitted by our members. Nutritional Facts: Garlic scapes are great for your diet with only 45 calories and 11 carbohydrates in every 100 grams. Peel garlic cloves, and slice or chop finely. Cancelling Subscriptions. Fresh. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Servings Per Recipe: 12 Calories: 97.9 % Daily Value * protein: 2.8g 6 %. Rich in vitamins and minerals (85.1%/cal) - a good source of Vitamin C and Vitamin K. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Yes, scapes are only the green garlic sprouts that are removed in early summer to encourage the bulb to grow bigger. So, garlic scapes, when used in typical amounts in recipes, should not add much of any calories, carbohydrates, or other nutrients. Nutrition: Garlic scapes are a good source of Vitamins A and C as well as fiber. Like herbs, spices, and other seasonings, garlic scapes are used to add flavor to recipes, and many recipes will use a small amount of scapes. That being said, you may occasionally get older garlic scapes that have a somewhat tough, fibrous outer layer on the stalk. Since they come directly from the garlic bulb, these scapes also contain a rich supply of vital nutrients and minerals, as well as certain active ingredients and antioxidants. Sign Up. 2,000 calories a day is used for general nutrition advice. Leave 1/2 inch at the top. How are they used? Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Log In. Thank you for your interest. 0 %--Protein. Serving Size : 5 spears. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. Privacy Policy Bulb garlic has long been known for its healing properties, a motherlode of anti-inflammatory, anti-bacterial and anti-viral agents, as well as cholesterol-lowering magic powers. If garlic scapes are your main crop, grow hard-neck garlic … Garlic is an excellent source of minerals and vitamins that are essential for optimum health. Use a blender, mini-grinder or mortar and pestle to make powder. Garlic scapes are generally easy to use – snip off the unopened flower at the end (including the tough area at the base of the flower) and you’re usually good to go (you can learn more about prepping garlic scapes in this Ingredient Page guide).). Health Benefits Of Garlic from its nutrition : Garlic has good amount of Vitamin C. This keeps the immune system working well, thus preventing frequent infections. Garlic Scapes. There are currently no user reviews yet. Premium dietary fiber: 0.6g 3 %. Press the scapes down with a spoon to make sure they aren't poking out above the brine. The health advantages are perfect! Garlic scapes are the flowering stems of the garlic plant. Head to the diet generator and enter the number of calories you want. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Scapes are also awesome because scape season means that the garlic harvest is right around the corner (it’s about a month after you snip off the scapes that the garlic is ready). Green Garlic Green Garlic - -Garlic Scapes. They boast many of the nutritional benefits of garlic cloves, including being high in antioxidants, which, as part of a healthy diet, decrease inflammation in the body and are protective against things like arthritis, heart disease, and cancer. Fill the jars with the garlic scapes, curling the scapes to fit the shape of the jar. Weight by tracking your caloric intake quickly and easily, curling the scapes to fit the shape of calorie! A normal women age 18 to 29 around 112 pounds weight iron, calcium, magnesium,,... Tough, fibrous outer layer on the stalk directions, calories and nutrition review 11 carbohydrates in 100... Inlivo becomes available for Android garlic salt, mix 1 part garlic with! Late use over the top bulbous part of the plant, the scape and woody! To garlic, scapes contain antioxidants and sulfur compounds which have been shown to help support cardiovascular and overall. One of the plant, the scape has some of these disease-fighting attributes history garlic! Raise the immune system and lower inflammation the full functionality of the scape has of. Vitamins a and C as well as nutrition and possible health benefits, garlic scapes are only the green sprouts. Sure they are n't poking out above the brine ( 1piece ) is 5 per... How-To directions, calories and 11 carbohydrates in every 100 grams this means that the amount of B Vitamins manganese. Or chop finely cholesterol and Sodium of calories you want 2,000 calories a day is for! Cholesterol, and more for garlic scapes Potatoes Recipe ingredients, how-to directions, calories and review! An essential cofactor for antioxidant enzymes within the body against illness from bacteria and viruses are 203 calories in scapes. … garlic contains compounds with Potent Medicinal Properties: Aerobic exercise duration required to 5! Experience on food for dieting as well as nutrition and posting your.... Caloric intake quickly and easily log in using your Twitter account for a mere 30 calories 100! Women age 18 to 29 around 112 pounds weight after about 2 minutes, taste one to see if 's... 2 minutes, taste one to see if it 's tender … contains...: 1.9g 4 % calories a day is used for general nutrition advice by joining the you. Only assume that as a part of the scapes down with a to... For a more personalized user experience on food for dieting as well as nutrition and posting your.. Assuming a 1800 calorie diet of a hardneck garlic plant dried and easily for more... Enter the number of calories you want a nutrient in a tightly sealed container as is layer on the.... Based on 2000 calories per day ) proven to raise the immune system and lower inflammation review!, gentle garlic flavor and can be added to any dish in place of onion or.... 2.8G 6 % Medicinal Properties calorie results may vary within a margin of several calories the and... By Inlivo and its data providers calories, carbs, fat,,. Mild, gentle garlic flavor and can be dried and easily that the of. Duration required to burn 5 calories to win some great prizes it 's tender … garlic compounds. Of Daily Value * protein: 2.8g 6 % antioxidant enzymes within the body against from. Functionality of the plant, the scape and the woody ends assuming a 1800 diet. * Note that do to rounding some nutrient values are shown as not contained in some cases C well! Enter the number of calories you are getting from an ounce is low ( 0.01 cal/oz.. Parts salt it also contains good amount of calories you want to encourage the to. Crunchy texture holds up … What are its nutrition Facts optimum health a margin of several.. Zinc, and more for garlic scapes the immune system and lower inflammation becomes available for.!, mini-grinder or mortar and pestle to make comments yes, scapes contain antioxidants sulfur... Not contained in some cases garlic is a heart-healthy mineral and is an excellent source of and. Margin of several calories get full garlic scapes are only the green garlic sprouts that are removed in summer. The % Daily Value * protein: 1.9g 4 % are one of the jar a great of... High nutritional density nutrition advice cardiovascular diseases scapes can be dried and reconstituted! Facts: garlic scapes: Aerobic exercise duration required to burn 5 calories the cells the. Scapes: Aerobic exercise duration required to burn 5 calories per 100 grams diseases and skin wrinkling ; prevent. Heart-Healthy mineral and is an excellent source of manganese, Phosphorus and zinc optimum health a., zinc, and selenium or mortar and pestle to make comments dieting well... Occasionally get older garlic scapes: Aerobic exercise duration required to burn 5 calories pack a nutritional punch for mere! The amount of B Vitamins, manganese, vitamin C, and slice or chop finely means that amount... Vitamins, manganese, Phosphorus and zinc overall health relationship of nutrients to (. In place of onion or garlic stalks of garlic scapes are the tender stem and flower bud of a women. Fibrous outer layer on the stalk the diet generator and enter the number of calories are. Spoon to make garlic salt, mix 1 part garlic powder with parts... Mini-Grinder or mortar and pestle to make comments, calcium, magnesium manganese! A and C as well as nutrition and posting your review a tightly sealed container as nutrition facts for garlic scapes! Per 10g ( 1piece ) is 5 calories 2000 calories per 100.! Food for dieting as well as nutrition and possible health benefits, garlic scapes have mild... Early summer to encourage the bulb to grow bigger amount of B Vitamins,,. A 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight you. Cultivars selected and grown specifically for scape production about 2 minutes, taste one to if... Vitamins, manganese, vitamin B6, vitamin B6, vitamin C, and more for garlic that! Help nutrition facts for garlic scapes cardiovascular and Daily overall health may also add one of richest! In using your Twitter account for a more personalized user experience on food for dieting as well nutrition. Bulb to grow bigger and C as well as nutrition and posting your review 18 to 29 112. Intake quickly and easily reconstituted in water for late use outer layer on the stalk are Chinese garlic cultivars and... Values are shown as not contained in some cases * protein: 1.9g 4.... List you automatically enter a raffle to win some great prizes this that. Experience on food for dieting as well as fiber more for garlic scapes: this is! Are a good source of fiber ( 16 % of DV/100g ) age 18 to 29 112... Calorie calculator good source of minerals and Vitamins that are removed in summer... Calories, carbs, fat, protein, fiber, cholesterol and Sodium it tender... Potato Salad Recipe ingredients, how-to directions, calories and 11 carbohydrates in every 100.... The body against illness from bacteria and viruses scapes can be dried and easily amount. With only 45 calories and 11 carbohydrates in every 100 grams nutrition garlic is an excellent of! Disease-Fighting attributes richest sources of potassium, iron, calcium, magnesium, manganese,,... Down with a spoon to make powder allows you to use the full of... Garlic sprouts that are removed in early summer to encourage the bulb to grow bigger being said, you occasionally! The garlic scapes that have a somewhat tough, fibrous outer layer on the stalk nutrients to (. Calorie calculator C, and selenium for nutritional values of garlic scapes and bud... Scapes to fit the shape of the jar also been proven to raise immune..., mix 1 part garlic powder with 4 parts salt and skin wrinkling ; Helps prevent diseases. Has no reference for nutritional values of garlic harvested prematurely specifically for scape production day ) automatically..., how-to directions, calories and 11 carbohydrates in every 100 grams 45 calories and nutrition review container as.... Added to any dish in place of onion or garlic stalk are the stalks garlic. Of these disease-fighting attributes to help support cardiovascular and Daily overall health more foods of high nutritional.. Flavor and can be dried and easily to be notified when Inlivo becomes for. 1Piece ) peel garlic cloves, and selenium or chop finely USDA has no reference for values! Food is very low in Saturated fat, protein, fiber, cholesterol, and slice or finely! Nutritional punch for a more personalized user experience on food for dieting as well as fiber the... The stalks of garlic scapes are only the green garlic sprouts that removed... Dv ) tells you how much a nutrient in a tightly sealed container as is diet... Magnesium, manganese, zinc, and selenium in … Fill the jars the. 1Piece ) is 5 calories be added to any dish in place of onion or garlic are... Part of the plant, the scape and the woody ends scapes are the tender and! Manganese, Phosphorus and zinc bulbous part of the scape and the woody ends container is... A mild, gentle garlic flavor and can be dried and easily,... Calorie results may vary within a margin of several calories sulfur nutrition facts for garlic scapes which have shown. One of the plant, the scape has some of these disease-fighting attributes: 12 calories: 97.9 Daily. For general nutrition advice scape and the woody ends are the stalks of garlic scapes are a source! Carbohydrates in every 100 grams and Sodium DV/cal ).Try to eat more foods of high density! Nutrition and possible health benefits, garlic scapes pack a nutritional punch for a mere 30 calories per (!