maple syrup, 1/2 tsp. Pulse until smooth. Iron 8 %. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. minced ginger, 1 tsp. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. For our first Thirsty Thursday drink, I present to you a simple, three-ingredient fruit smoothie. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. : Calorie breakdown: 0% fat, 0% carbs, 0% protein. In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. Throw all the ingredients into a blender and process until smooth. Carrot- Pineapple Smoothie. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. Blend until smooth, serves 2. It's amazing how great a few simple ingredients can taste. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large mango, and 1 ripe banana together in a blender. In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Well, consider it done. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. Then, add 1 green tea bag and allow it to brew for 3 minutes. Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. The Thirsty's Smoothies with mango contain beta-carotene, vitamin E and C. The Thirsty's Smoothies with banana and orange supply potassium that maintains healthy blood pressure. Blend until smooth. If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. Yield: Each of these recipes makes about two 8-ounce (240 ml) servings. What are you waiting for? This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. honey, 1 tsp. A dose of black coffee makes this the perfect morning shake. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast. To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. Great taste and healthy living come together in perfect harmony in our famous smoothies. cinnamon, 1/4 tsp. They're made with only natural ingredients and range in flavors from mango to chocolate to veggie. In fact, many store-bought smoothies are loaded with excess sugar and calories. Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars. 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